With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6).
For these reasons, they don’t provide a balanced meal on their own. One cup (28 grams) of plain Cheerios without milk provides ( 4):Īs you can see, Cheerios are very low in calories and lack protein and fat. However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. This mineral plays a critical role in oxygen transport throughout your body ( 4, 5). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2, 3). What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1).įurthermore, Cheerios are low in calories and fat. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Cheerios contain many important nutrientsĬheerios are primarily made from whole grain oats.
0 kommentar(er)
